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Encarnacion Blue Jays Havent Discussed Extension - RealGM Wiretap
Edwin Encarnacion can become a free agent after the 2016 season Carson Palmer Jersey , but the slugger hasn't yet discussed a possible extension with the Toronto Blue Jays.

Encarnacion has set an Opening Day, which is seven weeks away, deadline for an extension.

Paul Kinzer told FOX Sports that Toronto hasn't made an offer to his client this offseason.

"It's not like we're upset with anyone," Kinzer said. "There's plenty of time to work out a deal if they want to.

"Edwin loves it there. He's talked about how, if he has another couple good seasons, he might have his number on the wall. But they [Mark Shapiro and Ross Atkins] are new, so they're still getting to know everyone."

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Article From Article Directory Database 锘? Why Exercise?

For me, exercise became a no brainer when I was staring at 40, overweight, and a sedentary wheelchair user for over 33 years. It was time for action. And action is exactly what I got when I met Delia Carper, a personal trainer and dietitian.

I know what you are thinking: Who can afford a personal trainer? But at this point in my life, I believed I could not afford not to hire one. At my age and with a long term spinal cord injury (SCI), I was a prime candidate for diabetes Arizona Cardinals Hat , heart disease, blood clots, continued loss of range of motion and mobility. It was time to get busy and make a lifestyle change.

Carper explained to me the ways to begin an exercise program. One choice was to go to a health club that was willing to purchase adaptive equipment. Another way was to exercise at home. She stressed that I needed cardiovascular exercise and strength training for a complete exercise program. Working out in a gym sounded daunting to me; so I chose to start doing it at home.

Because I had done no physical activity for so long, Carper said I needed a transition phase to strengthen key muscle groups and increase my range of motion through simple stretching exercises. For example, she suggested using my own body weight for movement and increased circulation before trying to use weights. I wanted to jump in with weights, but she said I should begin w.

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