There are many methods of weight loss used, but often what may work well for one person, La Dieta de 3 Semanas may not work as effectively with another. As well as many traditional forms of weight loss, including regular exercise and a healthy balanced diet; juicing for weight loss is proven to boost the diet process, without sacrificing essential nutrition.
There are commonly two types of juicing; vegetable and fruit. vegetable juicing for weight loss is more popular as it is low in calories, sugars and fats, but fruit juicing (if using citrus fruits) does effectively help weight loss as well as boosting the immune system.
Fruits are high in fiber, and can therefore be beneficial to the diet process, as fiber contains no sugars, calories or fats. It helps to regulate the colon and promote more efficient digestion. However, an important thing to consider when juicing with fruit, is that the fiber is contained predominantly within the bulk or pulp of the fruit, so it is advised to blend the fruit rather than juice it, in order to get the best from it.