With the summer season on it's way, the window for shedding excess fat is getting smaller and smaller. Just like last year, the year before, and all the years preceding that, you're at risk of missing the boat and looking the same as just about every other half in-shape guy at the gym. Get started now with these secrets to getting a six pack and show off your abs this summer.
When wanting to lose weight it is very important to not only exercise, but also keep track of the number of calories consumed per day. First, you need to know that one pound is equal to 3500 calories. Therefore cutting back calories you consume by 500 per day would result in about a one pound weight loss per week. This is a safe rate of weight loss that would also have a better chance of staying off. BMR stands for Basal Metabolic Rate and is the number of calories your body burns at rest to maintain normal body functions, regardless of exercise.
There have been many recent studies on the amount of overweight people in society today. Both adults and children, young people and seniors are often too heavy. If you too are overweight and desire to make a change in your appearance, or if your doctor has told you that weight loss is necessary, then the following article will provide some background information, tips and tricks on how to lose weight quickly.