Step Aerobics - Top Tips For A Safe Workout Have you been hunting for an aerobics program to bring you down in weight?? You should try step aerobics which is a total new thing that is nothing like other forms of aerbics. Here too various arm and leg movements, with music, are followed, but it also includes a small platform, called the step . The routine would include stepping on to and off the platform Golden Goose Slide Sneakers continuously. It tones the muscles in the lower part of your body and generally provides a much more intense work out than other exercises.
Step aerobics classes are offered by a lot of gyms across the country. Most of the time, the step platforms are usually provided by the class, however if it isn t provided you would have to get Golden Goose Women Sneakers one for your yourself, and it would not cost you more that $100. The minimum height for the step would be 4 inches but can be adjusted according to the needs of the individual, such as experience, height and comfort.
As effective as step aerobics maybe, it often leads to injuries. The American Academy of Podiatric Golden Goose Superstar Sneakers Sports Medicine gives a few tips on how to prevent such injuries from occurring.
Use the perfect height platform for you - platforms that are too high Golden Goose Men Sneakers Sale will lead to trouble. If you place your foot partially Golden Goose Mid Star Sneakerson the platform, then the chances are that you will fall. Do not hop on and off the platform as this could lead to fractures. Using well padded shoes are essential
The benefits of step aerobics are many. The best part about step aerobics is Golden Goose Men Starter Sneakers that it burns calories and fats while toning muscles and strengthening them. It also helps to stimulate the circulation of blood around the body and reduces blood pressure levels. It is very good for the cardiovascular system.
If you suffer from knee or back injuries, consult your physician before taking up step aerobics. In order to prevent further strain to the back and spine, keep your body straight during the routine. Always remember to warm-up before the step aerobics session if you are doing it yourself at home. This is vital in order to prepare the body for the vigorous exercises that would follow. For it to be effective, these step aerobics routines should be performed frequently with the same intensity. A Golden Goose Ball Star Sneakers good diet and healthy hydration is also two crucial aspects you should consider while being involved with step aerobics.